back on track
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53.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 38.67g | Prot: 21.28g | Carbs: 101.03g.
Lunch: Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pisang, Pisang Goreng, Good Day Vanilla Latte. more...
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Losing 1.7 kg a Week
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