colin.peck's Journal, 18 May 11

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Weigh In record (no journal entry) for 18 May 2011

83 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2011:

1593 kcal

Fat: 53.61g | Prot: 154.37g | Carbs: 126.23g. Breakfast: Rolled Oats. Lunch: Extra Virgin Olive Oil, Real Stock Chicken, Quinoa, Chicken Breast Raw. Dinner: Natural Toasted Muesli, Gentle Fibre, Forme No Fat Classic Cheesecake, Brussels Sprouts, Premium Scotch Fillet. more...

2835 kcal

Exercise: Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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colin.peck's Journal, 18 May 11

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colin.peck's Weight History