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146750
Journal
26 Jun 22
146750's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
82.1 kg
Lost so far:
12 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
437 kcal
Fat: 28.22g | Prot: 28.06g | Carbs: 17.61g.
Breakfast:
Cafezinho.
Lunch:
H2OH! Limoneto, Tomates Cereja, Abobrinha Refogada, Ovo Cozido, Sadia Drumette Coxinha da Asa.
more...
2332 kcal
Exercise:
Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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146750's Weight History
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