Weigh In record (no journal entry) for 26 June 2022
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 54.56g | Prot: 141.60g | Carbs: 164.43g.
Breakfast: Kubis, Mentimun (Kupas), Nila (Ikan), Tempe, Telur, Bakso Ayam, Buncis, Wortel Dimasak, Nasi Putih. Snacks/Other: Diamond Low Fat Milk, Semangka, Holland Bakery Selai Srikaya, Sari Roti Roti Tawar (2). more...
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steady weight
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Sanpro V's Weight History
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