Weigh In record (no journal entry) for 26 June 2022
|
139.8 kg
Lost so far: 25 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 113.58g | Prot: 79.61g | Carbs: 127.40g.
Lunch: Margarine, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Dinner: Appel Zarte Heringsfilets Tomate-Mozzarella, Appel Hering, Zarte Filets in Paprika-Creme, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Müller Joghurt mit der Ecke Kirsche. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|