Weigh In record (no journal entry) for 26 June 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 85.65g | Prot: 208.42g | Carbs: 9.16g.
Breakfast: Yağsız Kıyma, Yumurta. Dinner: Sütaş Ayran, Tavuk Pirzola, Banvit Hindi Göğüs. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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