Алиsа's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

64.1 kg Lost so far: 0.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1580 kcal

Fat: 104.13g | Prot: 59.57g | Carbs: 149.17g. Breakfast: Ehrmann Grand Dessert Double Choc, Горячий Бутерброд с Майонезом. Lunch: Рагу с Курицей и Картофелем. Dinner: Фруктовый Напиток-Пюре (с Соком Фруктов и Молочными Продуктами). Snacks/Other: Банан. more...

2266 kcal

Exercise: Desk Work - 8 hours, Housework - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Алиsа's Journal, 20 Aug 14

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Алиsа's Weight History