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Siegels
Journal
25 Jun 22
Siegels's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
1854 kcal
Fat: 65.01g | Prot: 161.55g | Carbs: 155.21g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Peach.
Lunch:
Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kroger CARBmaster Strawberry Yogurt, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Steak (Lean Only Eaten), Caesar Salad with Romaine, White Rice, Salmon.
Snacks/Other:
Peach.
more...
2207 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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