Weigh In record (no journal entry) for 19 August 2014
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88.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 220.52g | Prot: 129.27g | Carbs: 108.67g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Bob's Red Mill Gluten Free Muesli. Lunch: Fisher Dry Roasted Peanuts, Market Pantry Half and Half, Coffee (Brewed From Grounds), Price Chopper Celery, Canned Salmon, White Rice. Dinner: Bertolli Extra Virgin Olive Oil, Trout (Mixed Species), Lemons (with Peel), Mayonnaise, Broccoli, Butter (Salted), Nantucket Supreme Bay Scallops. Snacks/Other: Peanut Butter, Splenda Splenda Granular, Butter, Kroger Pork Rinds, heavy cream, Sweet Leaf Liquid Stevia, coconut oil, coffee, butter, Bob's Red Mill Gluten Free Muesli, Chobani 2% Plain Greek Yogurt (Container). more...
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2210 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Vicki 72's Weight History
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