Weigh In record (no journal entry) for 19 August 2014
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80.5 kg
Lost so far: 12.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 21.47g | Prot: 40.41g | Carbs: 60.45g.
Breakfast: Hodgson Mill Apple Cinnamon with Milled Flaxseed Muffin Mix, Coffee. Lunch: Weight Watchers Southwestern Style Turkey Chili with Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Planters Dry Roasted Sunflower Kernels, Mixed Salad Greens, Trader Joe's Hearts of Palm, Litehouse Opa Greek yogurt feta dill. more...
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2814 kcal
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Exercise:
Pilates - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.8 kg a Week
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