Weigh In record (no journal entry) for 25 June 2022
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 26.24g | Prot: 35.86g | Carbs: 45.62g.
Breakfast: Alpro Банановое Молоко, Etlon Эспрессо. Lunch: не Молоко Миндальное Молоко, Galbani Сыр Моцарелла Мини, Зеленый Лук, Красные Помидоры, Молодой Шпинат, Сметана . Dinner: Сырники. more...
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Losing 0.9 kg a Week
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consumer society's Weight History
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