|
14.50
|
56.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 76.83g | Prot: 64.10g | Carbs: 100.20g.
Breakfast: Pempek Kapal Selam, Kerupuk Putih, Ikan Tongkol Goreng, Kewpie Mayonais Original. Lunch: Shirataki Tsubu Konnyaku, Kewpie Mayonais Original, Indomie Mie Goreng (Palembang) , Telur Goreng, Bango Kecap Manis, Telur Ceplok. Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluetterfly14's Weight History
|