Weigh In record (no journal entry) for 24 June 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.84g | Prot: 35.33g | Carbs: 96.42g.
Breakfast: Nasi Putih, Ayam Brand Ayam Geprek. Dinner: Golden Farm Kentang Goreng, Mama Suka Sup Krim Jamur. more...
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Losing 0.5 kg a Week
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alyazlvptr's Weight History
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