|
I expected more gain with the chaos of the last three days 😀 Airports are mess…
|
69.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 58.33g | Prot: 113.66g | Carbs: 213.47g.
Breakfast: Garlic , Cherry Tomatoes, Pepper, Pork Ham, Plain French Toast. Lunch: Egertej Krémtúró, Meal Balance Cereal Bar. Dinner: Broccoli , Chicken Meat (Stewed) , Hola Tortilla Wrap. Snacks/Other: Sugar, Túró, Tesco Soft Scoop Vanilla Ice Cream, Coffee with Milk. more...
|
|
1928 kcal
|
Exercise:
Active existence (10 ksteps) - 1 hour, Daily workout - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|