Weigh In record (no journal entry) for 24 June 2022
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64 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 12.67g | Prot: 22.16g | Carbs: 71.80g.
Lunch: Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari. more...
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Losing 7 kg a Week
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destaoct's Weight History
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