Weigh In record (no journal entry) for 23 June 2022
|
100.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 56.88g | Prot: 37.63g | Carbs: 202.97g.
Breakfast: Lowfat Brownie, South Beach Diet Snack Bars - Whipped Peanut Butter, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Great Value Light Buttermilk Ranch Dressing, Meijer Tater Tots, Summer Fresh Red Pepper Hummus, Arnold Healthy Multi-Grain Bread. Dinner: Summer Fresh Red Pepper Hummus, Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Airheads Mini Bars. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alycat87's Weight History
|