Weigh In record (no journal entry) for 23 June 2022
|
73.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 33.65g | Prot: 73.64g | Carbs: 138.40g.
Breakfast: Mamão, Café com Leite Integral, Wickbold Pão 100% Integral Girassol e Castanha, Ovo. Second Breakfast: Banana Prata, Integralmedica Whey 100% Pure. Lunch: Pepino (Descascado), Tomates, Alface, Angu, Angu, Batata Inglesa Cozida, Carne Moída Refogada. Afternoon Tea: Mamão, Italac Leite em Pó Integral, Nestlé Iogurte Natural Desnatado, Kerus Salgadinho de Milho. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertamagalhaes_'s Weight History
|