Weigh In record (no journal entry) for 19 August 2014
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58 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.84g | Prot: 41.46g | Carbs: 205.77g.
Breakfast: Ирис, Виноград, Ясно Солнышко Каша 5 Злаков, Baltais Йогурт с Грейпфрутом. Lunch: Перекресток Салат Итальянский, Тефтели, Рис Вареный, Фили-Бейкер Торт Панчо. Dinner: Виноград, Сыр Пармезан (Твердый). more...
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1763 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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