Weigh In record (no journal entry) for 23 June 2022
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 42.79g | Prot: 82.52g | Carbs: 77.90g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Solutions4 Nutritional Shake: Vanilla, Parsley , Ginger , Cucumber (with Peel), Peppermint (Mint) . Lunch: Organic Valley Organic Salted Butter, Kroger Eggs (Large), Cucumber (with Peel) , Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger Sliced Almonds, Butter Lettuce, Baby Bella Mushrooms, Sea Salt, 100% Lime Juice, Water, Extra Virgin Olive Oil, Parsley, California Avocados, Garlic, Carrots. Dinner: Broccoli , Solutions4 Nutritional Shake: Vanilla, Pacific Cod, Organic Valley Organic Salted Butter. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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Losing 3.8 kg a Week
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Wisco Soul's Weight History
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