Weigh In record (no journal entry) for 23 June 2022
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 45.94g | Prot: 34.93g | Carbs: 154.16g.
Breakfast: Tea with Milk, Quaker Oatmeal Squares Honey Nut, Whole Milk. Lunch: Ingles Apple Pastry Bites, Water, Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Kerrygold Blarney Castle Cheese, Gala Apples, Riesling Wine. more...
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Losing 0.3 kg a Week
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loeykrause's Weight History
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