Weigh In record (no journal entry) for 23 June 2022
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111.7 kg
Lost so far: 15.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 40.28g | Prot: 157.24g | Carbs: 88.54g.
Breakfast: هالي كاكاو خام, Whole Milk. Dinner: Oats, Chicken Thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Iso100 Whey Protein. more...
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Losing 0.4 kg a Week
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motasem888's Weight History
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