Weigh In record (no journal entry) for 23 June 2022
|
70.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 38.41g | Prot: 88.46g | Carbs: 148.75g.
Breakfast: Mamão Formosa, Café, Batata Doce Cozida, Growth Supplements Whey Protein Concentrado. Lunch: Brócolis Cozido, Lentilhas Cozidas, Tangerinas, Batata Doce. Dinner: Garoto Chocolate Ao Leite, Azeite de Oliva, Sopa de Legumes com Carne. Snacks/Other: Polenguinho Polenguinho Light, Growth Supplements Whey Protein Concentrado, Mexerica. more...
|
|
2270 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika Nunes's Weight History
|