Weigh In record (no journal entry) for 22 June 2022
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 54.69g | Prot: 123.93g | Carbs: 109.80g.
Breakfast: Quaker Avena Tradicional, Azúcar Granulada, Surlat Leche sin Lactosa Descremada. Lunch: Robinson Crusoe Atún Lomitos en Aceite de Girasol, Lechuga, Tomates Cherry. Dinner: Huevo Frito, Cebolla Caramelizada, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Patatas Fritas. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
|
2528 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Fitness Training (Workout) - 14 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazuvortex's Weight History
|