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Nur Hidayah Fitriyawati
Journal
23 Jun 22
Nur Hidayah Fitriyawati's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
56.7 kg
Lost so far:
2.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1000 kcal
Fat: 27.03g | Prot: 36.21g | Carbs: 146.32g.
Breakfast:
Energen Rasa Jagung , Quaker Instant Oatmeal.
Lunch:
Sambal Goreng Kentang, Telur Dadar, Nasi Putih.
Snacks/Other:
Sempol, Kopi Luwak White Koffie Original.
more...
1530 kcal
Exercise:
Sleeping - 8 hours, Aerobics - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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Nur Hidayah Fitriyawati's Weight History
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