Weigh In record (no journal entry) for 22 June 2022
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116.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 46.53g | Prot: 66.97g | Carbs: 45.73g.
Breakfast: Café com Açúcar, Seven Boys Pão Sovado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Arroz Branco (Cozido), Tomates Vermelhos, Repolho Verde, Cenouras Cozidas, Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 21 kg a Week
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Angelicapaiva's Weight History
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