Weigh In record (no journal entry) for 20 June 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.11g | Prot: 74.80g | Carbs: 144.37g.
Breakfast: Rigoni di Asiago Marmellata Mandarino e Curcuma, Conad Fette Biscottate Integrali, Pesca, Caffè Latte. Lunch: Mulino Bianco Pan Carrè, Kraft Sottilette, Anguria. Dinner: Frittata di Uova o Uovo Strapazzato con Verdure, Pane Multicereali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Roast Beef. Snacks/Other: Ehrmann Caramel Pudding, Latte Arborea Yogurt Ayo Bianco Zero Grassi. more...
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Losing 0.0 kg a Week
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