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Ich bin zufrieden
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.13g | Prot: 73.83g | Carbs: 90.40g.
Breakfast: Coop Ruchbrot, Kaffee mit Milch. Lunch: Migros Cherrytomaten, Banane, Ei. Dinner: Myprotein Protein Pudding, Kaffee mit Milch, Migros Bio Karotten Geraffelt, Migros Cherrytomaten, Putenbrust Fleisch. Snacks/Other: Schokokekse, Extra Natives Olivenöl, Feldschlösschen Panache Bilz, Parmesan (Hart), Ei. more...
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Losing 0.3 kg a Week
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