Weigh In record (no journal entry) for 16 May 2011
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96.2 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.35g | Prot: 53.85g | Carbs: 115.40g.
Breakfast: Egg White, Quick Oatmeal (1 or 3 Minutes), Chunky Salsa. Lunch: Olive Oil, Teriyaki Chicken Breasts, Brown Rice. Snacks/Other: Navels Oranges, Deluxe Mixed Nuts, Organic Hot Salsa, Egg White. more...
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Losing 0.2 kg a Week
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ajalways's Weight History
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