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mkay02177
Journal
21 Jun 22
mkay02177's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
64.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
402 kcal
Fat: 21.48g | Prot: 40.67g | Carbs: 8.66g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Wawa İri Parçalı Ton Balığı.
Dinner:
Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
more...
1673 kcal
Exercise:
Shopping - 1 hour, Showering - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mkay02177's Weight History
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