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its_time_to_change
Journal
18 Aug 14
its_time_to_change's Journal, 18 Aug 14
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Weigh In record (no journal entry) for 18 August 2014
89.5 kg
Lost so far:
3.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2014:
1378 kcal
Fat: 48.65g | Prot: 90.11g | Carbs: 145.53g.
Breakfast:
Milk (Nonfat), Nestle Fitnesse Cereal.
Lunch:
Reduced Fat Cappuccino, Nature Valley Crunchy Granola Bars - Cinnamon.
Dinner:
Cooked Carrots, Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Bananas, Bigelow Tea Earl Grey Green Tea, Carrots, Cucumber (Peeled).
more...
2431 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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its_time_to_change's Weight History
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