Weigh In record (no journal entry) for 21 June 2022
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 59.61g | Prot: 81.82g | Carbs: 171.47g.
Breakfast: Salmon, Toasted Bagel. Lunch: Almonds , Butter Croissants , Coffee with Milk. Dinner: Chicken Pasta. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|