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jimenezjose
Journal
21 Jun 22
jimenezjose's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
59 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1549 kcal
Fat: 45.98g | Prot: 156.94g | Carbs: 137.38g.
Breakfast:
Flamant Vert Spiruline, Myprotein Oméga 3.
Lunch:
Carrefour Fromage Blanc 0%, Marie Blachère Pain Oriental, Carrefour Miettes de Thon à la Tomate, Tomates Rouges.
Dinner:
Carrefour Fromage Blanc 0%, Auchan Carottes Râpées.
Snacks/Other:
Myprotein Creatine Monohydrate, Nutripure Whey Isolat.
more...
2217 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Muay Thai - 1 hour and 29 minutes, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 8.4 kg a Week
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jimenezjose's Weight History
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