Weigh In record (no journal entry) for 21 June 2022
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80.4 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 86.95g | Prot: 107.49g | Carbs: 189.53g.
Breakfast: 2% Fat Milk, Hashed Brown Potatoes, Egg, Cheese and Sausage on English Muffin, Coffee. Lunch: Low Fat 2% Small Curd Cottage Cheese, Raw Sunflower Seeds, Tomatoes, Lettuce, Black Olives, Balsamic Vinegar, Chick Peas, Hard-Boiled Egg , Carrots, Cucumber (with Peel) , Mushrooms , Green Peas, Broccoli Flower Clusters, Kidney Beans (Without Salt, Cooked, Boiled) . Dinner: Cooked Rice, Chicken Breast (Skin Eaten). Snacks/Other: Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz). more...
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2009 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Myron Rosmarin's Weight History
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