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Osgood19
Journal
18 Aug 14
Osgood19's Journal, 18 Aug 14
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Weigh In record (no journal entry) for 18 August 2014
84 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2014:
451 kcal
Fat: 8.49g | Prot: 16.09g | Carbs: 79.95g.
Breakfast:
Banane, Future Life Smart Food, Jungle Oats.
more...
2245 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Osgood19's Weight History
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