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balashovaelena19922
Journal
21 Jun 22
balashovaelena19922's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
96.3 kg
Lost so far:
13.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
964 kcal
Fat: 30.67g | Prot: 49.53g | Carbs: 126.58g.
Breakfast:
Титто Слоеные Ушки с Сахаром, Зеленый Борщ.
Lunch:
Огурец (с Кожурой), Редис, Sen Soy Лапша Гречневая Soba, Желудки Куриные, Сердце Куриное.
more...
3221 kcal
Exercise:
Rowing - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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balashovaelena19922's Weight History
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