Weigh In record (no journal entry) for 21 June 2022
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192 kg
Lost so far: 9.5 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.99g | Prot: 54.29g | Carbs: 142.72g.
Breakfast: Club Social Crostini, Banana Prata. Lunch: Salada de cenoura com batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne assada, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Light, Cuscuz (Cozido), Clara de Ovo Cozida. Snacks/Other: Nestlé Chamyto, Philadelphia Cream Cheese Light, Pane Vita Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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