Weigh In record (no journal entry) for 13 June 2022
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79.5 kg
Lost so far: 23.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 55.97g | Prot: 42.93g | Carbs: 104.05g.
Breakfast: Performans Kakaolu Fındık Kreması, Burch Karabuğday Patlağı , Tereyağı, Yeşil Biber, Torku Tam Yağlı Süt, Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Tavuk Kıyması, Tatlı Kiraz, Salatalık (Soyulmuş), Bulgur Pilavı, Patates Yemeği. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...
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Losing 0.4 kg a Week
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