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intrionphable
Journal
21 Jun 22
intrionphable's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
111 kg
Lost so far:
6.4 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1648 kcal
Fat: 54.52g | Prot: 29.66g | Carbs: 257.85g.
Breakfast:
Auchan Jus Multifruits, Cora Mini Gâteau Fourré Fraise.
Lunch:
Banane.
Dinner:
Ajinomoto Gyoza Poulet et Légumes, Lidl Gyoza Poulet.
Snacks/Other:
Monster Energy Monster Energy.
more...
2768 kcal
Exercise:
Resting - 21 hours and 25 minutes, Sleeping - 2 hours and 35 minutes.
more...
Gaining 0.0 kg a Week
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intrionphable's Weight History
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