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Evgeniya-zhu
Journal
21 Jun 22
Evgeniya-zhu's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
63.8 kg
Lost so far:
7.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1044 kcal
Fat: 51.71g | Prot: 41.82g | Carbs: 113.28g.
Breakfast:
Ванта Пирог Песочный с Творожной Начинкой.
Second Breakfast:
Абрикос.
Lunch:
BeFit Борщ с Говядиной.
Afternoon Tea:
Абрикосы, Черешня.
Dinner:
Колбаса Докторская, Салат Овощной со Сметаной.
more...
1599 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Evgeniya-zhu's Weight History
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