Weigh In record (no journal entry) for 21 June 2022
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 43.26g | Prot: 36.13g | Carbs: 98.83g.
Breakfast: Der Beck Quarkschnecke. Lunch: Gekochtes Ei, Gut & Günstig Junger Gouda Mild-Würzig, Mehrkornbrot, Gut & Günstig Hähnchenbrust Jalapeño. Dinner: Zucchinicremesuppe. Snacks/Other: Süßkirschen. more...
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Losing 0.2 kg a Week
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