Weigh In record (no journal entry) for 21 June 2022
|
60.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 40.92g | Prot: 86.74g | Carbs: 72.15g.
Breakfast: Sütaş Süzme Yoğurt, Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeo Biber Dolgulu Yeşil Zeytin, Tatlı Kiraz. Lunch: Yaban Mersini, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Süzme Yoğurt, Bal, Çilek. Dinner: Mevsim Salata, Tavuk Göğsü. Snacks/Other: Danone Activia Çilekli . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeysucc's Weight History
|