diarioalimentardatay's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

62 kg Lost so far: 6.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

961 kcal

Fat: 8.38g | Prot: 82.68g | Carbs: 143.30g. Breakfast: Clara de Ovo Cozida. Lunch: Farinha de Mandioca, Paleta Bovina Cozida, Paleta Bovina, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Jasmine Proteína Texturizada de Soja, Mamão. Snacks/Other: Milho Verde Cozido. more...

2124 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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