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I need some advice
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74.6 kg
Lost so far: 8.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 47.92g | Prot: 76.38g | Carbs: 28.54g.
Breakfast: Great Value Thick Cut Bacon, Coffee, Air Fried Chicken Breast, No Skin. Lunch: Cauliflower , Green Sweet Pepper, Sweet Onions , Tenderloin Pork, Zucchini , Green Olives. Dinner: Food Lion Natural Sharp Cheddar Cheese, Cucumber, Sweet Onions , Lettuce. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free French Vanilla Coffee Creamer, Coffee, Cheesecake Fat Bomb. more...
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Losing 0.2 kg a Week
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hrhonda38's Weight History
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