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Siegels
Journal
20 Jun 22
Siegels's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
2021 kcal
Fat: 90.45g | Prot: 95.16g | Carbs: 161.15g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Bagel, Spence & Co Nova Lox.
Dinner:
Potato French Fries, KFC Cole Slaw, Uno Chicago Grill Wedge Salad, Chili's Half Rack of Original Baby Back Ribs.
Snacks/Other:
Beer, Hershey's Kit Kat, Peach, Red Table Wine.
more...
1768 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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