Weigh In record (no journal entry) for 20 June 2022
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65.6 kg
Lost so far: 40.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 47.34g | Prot: 94.42g | Carbs: 191.75g.
Breakfast: DM Bio Mandel Drink Natur. Lunch: Lidl Gurke, BioBio Reiswaffeln Natur, DM Bio Tahin Sesammus. Dinner: Gekochtes Ei, Aldi Mini Roma Rispentomaten, Zwiebeln, Eisbergsalat, Aldi Rote Paprika, Lidl Gurke, King's Crown Kidneybohnen Verzehrfertig, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Trader Joe's Datteln, Leinsamen, Zirkulin Flohsamenschalen, Ja! Kokosraspeln, Netto Kirschen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Aldi Banane . more...
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Losing 0.2 kg a Week
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