Weigh In record (no journal entry) for 20 June 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.02g | Prot: 37.01g | Carbs: 127.11g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Salami, Stauffenberg Roggenbrot. Lunch: Aldi Laugenbrezel, Butterbrezel. more...
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steady weight
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