Weigh In record (no journal entry) for 17 June 2022
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.88g | Prot: 123.99g | Carbs: 145.27g.
Breakfast: Chavroux Feine Kräuter , SPAR Vital Dorschleber Geräuchert, Buchweizen, Куриные котлетки. Lunch: Reyhani Jasmin Bio Reis, SPAR Steak Mix, Avocado, S-Budget Riesengarnelen. Dinner: Natur Pur Bio-Kokosöl Nativ, Bio Primo Dinkelwaffeln, Ei, Eiklar, SPAR Natur Pur Bio-Dinkelflocken , Chavroux Feine Kräuter. Snacks/Other: SPAR Natur Pur Bio Ziegenfrischkäse, Olivenöl, Clever Fit Whey Protein. more...
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Losing 0.4 kg a Week
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n.krieger's Weight History
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