Weigh In record (no journal entry) for 20 June 2022
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 28.57g | Prot: 52.54g | Carbs: 227.24g.
Breakfast: Prunes (Low-Moisture, Stewed) , Parmalat Plain Low Fat Yoghurt. Lunch: Roasted Vegetables, KOO Baked Beans in Tomato Sauce, Albany Brown Bread. Dinner: Roasted Vegetables, Tastic Basmati White Rice Cooked, Woolworths Vegetable Masala. Snacks/Other: Coffee with Milk, Freshpak Rooibos. more...
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Gaining 1.1 kg a Week
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