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pozitronik
Journal
17 Aug 14
pozitronik's Journal, 17 Aug 14
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Weigh In record (no journal entry) for 17 August 2014
93.1 kg
Lost so far:
6.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2014:
1886 kcal
Fat: 21.70g | Prot: 78.84g | Carbs: 366.88g.
Breakfast:
Хлеб Черный, Сливочное Масло, Мистраль Гречка Ядрица.
Dinner:
Хлеб Черный, Простоквашино Творог 2%, Арбуз.
Snacks/Other:
Мандарины, Черноголовка Дюшес.
more...
3456 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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pozitronik's Weight History
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