Weigh In record (no journal entry) for 20 June 2022
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65.4 kg
Lost so far: 15.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 26.81g | Prot: 58.89g | Carbs: 149.35g.
Breakfast: Milbona Fettarme Milch 1,5%, Kaffee. Dinner: Gekochtes Ei, Dulano Delikatess Hähnchenbrust Paprika, Edeka Bio Maiswaffeln Gesalzen, Tomaten, Gurke (mit Schale), Banane. Snacks/Other: Sondey Schoko Sticks, Milsani Skyr Bourbon Vanille, Pink Lady Äpfel, Kaffee, Milbona Fettarme Milch 1,5%. more...
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Losing 4.2 kg a Week
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